Coping

Losing the One You Love to War

Losing the One You Love to WarLosing the One You Love to War

Once someone we love has served in the military, we are family. – Tyra Manning  [avatar user="jmcdonald" /] Military life… Read More

Military Spouses Giving Back: Military Spouse Behavioral Health Clinicians

Military Spouses Giving Back: Military Spouse Behavioral Health CliniciansMilitary Spouses Giving Back: Military Spouse Behavioral Health Clinicians

As military spouses, we are keenly aware of just how much our community has endured since the wars in Iraq… Read More

Pets & PTSD – How You & Your Dog Can Save A Life

Pets & PTSD – How You & Your Dog Can Save A LifePets & PTSD – How You & Your Dog Can Save A Life

I've heard it said, several times, that becoming a parent is an experience that it's impossible to understand without having… Read More

Is It Possible to Have Balance in Military Life?

Is It Possible to Have Balance in Military Life?Is It Possible to Have Balance in Military Life?

There is a myth out there that we can have it all. Work life, home life, social life. We can… Read More

5 Moves to Make To Find New Friends on Base

5 Moves to Make To Find New Friends on Base5 Moves to Make To Find New Friends on Base

"We just arrived at our new base a couple weeks ago. I found out about a spouse social and a… Read More

One Way To Look Forward in a Life of Worry & Regret

One Way To Look Forward in a Life of Worry & RegretOne Way To Look Forward in a Life of Worry & Regret

Before I get too far into things, I do want to say that if faith isn’t one of your guiding… Read More

How to Create Your Own Personal Guide To Life

How to Create Your Own Personal Guide To LifeHow to Create Your Own Personal Guide To Life

There is a line in "27 Dresses" where Judy Greers' characters is talking about her moral compass not always being… Read More

The Caregiver of Invisible Wounds

The Caregiver of Invisible WoundsThe Caregiver of Invisible Wounds

The face of a caregiver takes many forms. These faces are weathered and weary. Battered and often near broken. Hopeful,… Read More

Every Day Should Be Suicide Prevention Day

Every Day Should Be Suicide Prevention DayEvery Day Should Be Suicide Prevention Day

I have been reading a lot about mental health diagnoses recently, learning about how one person’s mental illness impacts the… Read More

How Do You Feel Better About Yourself?

How Do You Feel Better About Yourself?How Do You Feel Better About Yourself?

I have a confession. I don’t know how to dress down. How do you feel better about yourself? I’m the… Read More