Spouse 101

10 Things You Should Do Today for Your Mind and Body

Life happens. You have deadlines, bills to pay, kids, school, job, relationships, military life, all kinds of stuff happening…aahhhhh, you… Read More

Historical Milspouse Stereotypes: Enlisted vs. Officer Spouse Rankings

Stereotypes…they’re all around us and have been there since the dawn of time. There are stereotypes that reference every aspect… Read More

5 Ways to Literally Train Your Brain to Live a Happier Life

Sometimes, when we’re caught up in the throes of military life, even the strongest military spouse can find herself sitting… Read More

Out With the Old, In With the New…Skin!

Spring Cleaning: Out with the old, in with the new---skin that is!  The cold season can leave skin dull, dry,… Read More

The Unspoken Leadership in the Military Spouse World

We've all received the invites: "Coffee and Conversation," "BUNCO Night," "Wives Night Out," "Brunch and Bash." These informal spouse events are present… Read More

Stretching, Risking and Growing: Lessons Learned from a PCS

Permanent Change of Station (PCS). Music to my ears (well, the past 12 out of 20 years)! Yes, I was… Read More

Can Mandatory Fun Actually Be Fun?

Heads-up: this video has mild language. Whether it’s a First-Friday potluck, a holiday event, or a summer barbecue, unit-sponsored gatherings… Read More

9 Snow Day Binge-worthy Shows on Netflix

Soooo that Nor'easter is coming down strong and leaving us all in the cold. Fight back. Don't get dressed today.… Read More

In Times of Crisis 4 Non-Profits Have Got Your 6

I know that sometimes it can feel like you are all alone in this crazy military community. When emergencies happen,… Read More

Military Moms’ Truck: For the Love of Food

By Rheanna Bernard It is the sort of military love story one might read in a book -- two Americans… Read More