Spouse 101

Why Do I Struggle During Winter Months?

Written by: Ingrid Herrera-Yee, PhD, a clinical and research psychologist and military spouse For many of us, the harbingers of… Read More

Yes, You DO Need A Back Up Plan

I have always believed in the importance of having a back up plan, or if that phrase doesn't sit well… Read More

Spouse Confessions: Betrayed Spouse

As with many military families, the primary goal is to provide the support needed to help advance the service member's… Read More

Military Spouse Preference for Federal Jobs

We've all heard the rumors. Somehow being a military spouse can help you get a federal job. But how many… Read More

Five Ways to Divert His Attention from His ‘Other Wife’

He's sitting on the couch, his brow furrowed as he scoots to the very edge, and rests his elbows on… Read More

Dear Sally, Military Spouse Ridicule is Making Me a Hermit

[mashshare] Dear Sally, My husband has been in for 10 years and we have been together the entire time and… Read More

Hey Milspouse, YOU Can Be A CEO! What’s Stopping You?

There were a number of surprises that greeted me when I entered the military spouse life: some of them were… Read More

Three Things I Won’t Let Break Me this Year

When we start a new year, many of us reflect back on the chapter of our lives that just ended… Read More

Never too Fat to Get Fit

As 2014 begins and another year is behind us, I want to talk to those who have made the resolution… Read More

Military Dynasty

"Battle buddies".   We have all heard the term. Each of our service members have friends with whom they have endured circumstances… Read More