mental health in the military

5 Ways to Prioritize Mental Health as a Military Spouse

By Colleen Marchi The cost of freedom and defense of our country lands on the shoulders of the brave men… Read More

Mental Health Resources for Military Families In Need

If I were to ask you if you knew the number to the base clinic’s appointment line, you could probably… Read More

How the Stigma Surrounding Mental Health Fails Military Families

“Mrs. Johnson, you’re just stressed. Here, why don’t you take my class? It will teach you how to change your… Read More

The Mental Health Crisis in the Military Cannot Fall on the Spouse to Fix…

By: Aleha Landry It is no secret that military mental health is a problem. Suicides are at record highs. Over… Read More

Is Your Mental Health Declining During the Pandemic? You Are Not Alone…

For quite some time I have joked that God thinks I am hard of hearing and that He needs to… Read More

The Constant Battle of Living With OCD as a Military Spouse

Five and a half years ago in Yuma, Arizona. That is where my journey as a military spouse began. My… Read More

Military Spouse Mental Health – Who Are Our Advocates?

In May we celebrate Military Spouse Appreciation Day, Mother’s Day, and Memorial Day. May is also Mental Health Awareness Month.… Read More

3 Ways to Safely and Successfully Support Your Spouse Who’s Struggling With Their Mental Health

By Jessi Beyer When you think about your spouse’s mental health after they return home from deployment, your greatest concern… Read More

InDependent Strength Through Fitness

By Kimberly Bacso, Army Spouse and co-founder of InDependent  Behind the strong demeanor military spouses exhibit, we are crumbling due… Read More

Holistic Health: De-Compartmentalizing Self Care

I am stepping away from the sharp and jagged ledge of the “all or nothing” mentality. For me, I have… Read More

How to Embrace the Crazy in the One You Love

On a good day, I’m a handful to deal with. If you’ve ever seen the clip of Kristen Bell reacting… Read More

Reducing the Stigma of Mental Health in the Military

Author: Ingrid Herrera-Yee Photo credit: Flickr user Len Matthews   The issue of mental health in the military is one… Read More