mental health

May is Mental Health Awareness Month and in my pursuit to bring awareness to this important cause, I would like… Read More

Life as a military kid isn’t easy. Our kids often see and experience more in their short lives than some… Read More

Far more regularly than I would like to admit, I roll over in the middle of the night, glance at… Read More

Confession: I recognize my husband’s PTS symptoms… because I have suffered them, too. I have been with my military husband… Read More

Every Monday I willingly submit to put myself through my own personal version of Hell….grocery shopping. This particular trip proved… Read More

Written by: Ingrid Herrera-Yee, PhD, a clinical and research psychologist and military spouse For many of us, the harbingers of… Read More

Liz Snell appeared to have so much to be happy about. The Marine Corps wife had just started a new… Read More

Article by Heidi Smith Luedtke, Air Force Spouse If your spouse is struggling with post-traumatic stress, you are not alone.… Read More

I recently made a new friend online and had the pleasure of meeting her in person. She is a leader… Read More