military spouse anxiety

Where’s My Care Package?

By Jesica Fields Resiliency is a word you’ll hear often as a military spouse. Chances are you received a resiliency… Read More

Military Spouse Compassion Fatigue

Selfless, a term that has been used to describe the military community for decades, but especially since the creation of an… Read More

8 Ways to Use Exercise in Your Life to Manage Anxiety and Stress

If you find yourself suffering from panic attacks, debilitating stress or other anxiety related issues, you’re not alone. Anxiety disorders… Read More

Dear Old and New Friends: Stop Running Away from Me

You know, as a military spouse who used to move every two to three years to a new duty station,… Read More

Sometimes Resiliency Isn’t Enough…..

Resiliency: is the capacity to recover quickly from difficulties; toughness The military spouse is resilient, even if they aren’t trying… Read More

I Have Anxiety.

Far more regularly than I would like to admit, I roll over in the middle of the night, glance at… Read More

I Don’t Miss My Deployed Husband The Way I Used To (And That’s A Good Thing!)

I know. It sounds awful. What cold-hearted b*#$% doesn’t miss her husband while he is deployed overseas?! I definitely miss… Read More