taking care of you
5 Tips For Getting Into Shape During A Deployment
Author: Christina Landry, Founder of DumBell Fitness We get it: Deployments are emotional and stressful for the entire family. Ever… Read More
5 Ways to Gain 50 Pounds Over the Holidays
Get out the elastic waist bands and over-sized tee-shirts... Thanksgiving, and all of the delicious comfort food that surround this… Read More