Health

The Real Reasons Behind PCS Weight Gain

My family PCS’d to our new duty station 10 months ago. It wasn’t our first move, nor our second. It… Read More

Spouse Confessions: I Can’t Have a Baby

Editor’s Note: All authors in our Spouse Confessions Series are anonymous – they’ve shared part of their hearts with you… Read More

Tricare Urgent Care Pilot Program Begins Today

Are you enrolled in TRICARE Prime, TRICARE Prime Remote or TRICARE Young Adult-Prime in the United States? Tricare's Urgent Care… Read More

4 Tactics to Deal With the MilSpouse Mean Girls

For the last four months, I have been the music director for my daughter’s elementary school musical, Alice in Wonderland… Read More

3 Reasons Self-Care Should Be A Priority

I work in crisis services at a domestic violence shelter, so it goes without saying that self-care is vital to… Read More

The 16 Tell Tale Signs of Burnout

Burnout is one of those road hazards in life that high-achievers really should be keeping a close eye out for,… Read More

5 Fitness Trends That Are Taking Over Our World in 2016

There is something about January that makes people adopt the motto of “new year, new you” and for a lot… Read More

Homefront Operations: 2016, The Year of TRICARE Reform

Susan Reynolds is a regular Military Spouse contributor and is the 2013 Pope AFB Spouse of the Year Article Originally at… Read More

Is Commissary Shopping the Best Way to Eat Healthy?

In some far away corner of my mind, I know that if I were to really buy the best food… Read More

4 Fitness Trends YOU Can Follow At Home

When you’re taking care of multiple kids, your husband is on deployment or you’re working 40 plus hours a week… Read More