Health

Going unplugged is more than just a trendy buzz-phrase…it’s NECESSARY, and we ALL need to do it. That’s not to… Read More

Not long ago, I coughed coffee straight out of my nose when I read a friend’s comment on Facebook. My… Read More

Originally posted on PsychologyToday.com. By Travis Langley, Ph.D. After a year with no new season of Doctor Who, the BBC's time-traveling… Read More

On a good day, I’m a handful to deal with. If you’ve ever seen the clip of Kristen Bell reacting… Read More

Each year we all make the same resolutions- to take care of ourselves physically and mentally. To spend more time… Read More

Before I experienced my first miscarriage the thought of losing a pregnancy seemed like a far away thought. Of course… Read More

How many times have you jumped on the scale after a long week only to be greeted with a number you… Read More

Packing an entire house and moving across the country. Easy. Coordinating your schedule with your spouse’s schedule. No sweat. Figuring… Read More

Last year, our family had the most magical Christmas: the blankets of fresh snow, bright lights and merry songs filling… Read More

How often have you said, “I’ll start working out tomorrow” or maybe “I’ll start on Monday”? The hardest part of… Read More