Health
How to Embrace the Crazy in the One You Love
On a good day, I’m a handful to deal with. If you’ve ever seen the clip of Kristen Bell reacting… Read More
Military-Inspired Fitness Tips to Start the New Year Off Right
Each year we all make the same resolutions- to take care of ourselves physically and mentally. To spend more time… Read More
Miscarriage, Pregnancy Loss, and the Military
Before I experienced my first miscarriage the thought of losing a pregnancy seemed like a far away thought. Of course… Read More
3 Non-Scale Victories to Measure During Your Weight Loss Journey
How many times have you jumped on the scale after a long week only to be greeted with a number you… Read More
5 Easy Steps to Maintain Your Workout Routine
Packing an entire house and moving across the country. Easy. Coordinating your schedule with your spouse’s schedule. No sweat. Figuring… Read More
Post-Traumatic Stress: When It Starts To Hurt Your Family
Last year, our family had the most magical Christmas: the blankets of fresh snow, bright lights and merry songs filling… Read More
Killer At-Home Workout Designed for MilSpouses
How often have you said, “I’ll start working out tomorrow” or maybe “I’ll start on Monday”? The hardest part of… Read More
The Real Reasons Behind PCS Weight Gain
My family PCS’d to our new duty station 10 months ago. It wasn’t our first move, nor our second. It… Read More
Spouse Confessions: I Can’t Have a Baby
Editor’s Note: All authors in our Spouse Confessions Series are anonymous – they’ve shared part of their hearts with you… Read More
Tricare Urgent Care Pilot Program Begins Today
Are you enrolled in TRICARE Prime, TRICARE Prime Remote or TRICARE Young Adult-Prime in the United States? Tricare's Urgent Care… Read More