Health

How to Embrace the Crazy in the One You Love

On a good day, I’m a handful to deal with. If you’ve ever seen the clip of Kristen Bell reacting… Read More

Military-Inspired Fitness Tips to Start the New Year Off Right

Each year we all make the same resolutions- to take care of ourselves physically and mentally. To spend more time… Read More

Miscarriage, Pregnancy Loss, and the Military

Before I experienced my first miscarriage the thought of losing a pregnancy seemed like a far away thought. Of course… Read More

3 Non-Scale Victories to Measure During Your Weight Loss Journey

How many times have you jumped on the scale after a long week only to be greeted with a number you… Read More

5 Easy Steps to Maintain Your Workout Routine

Packing an entire house and moving across the country. Easy. Coordinating your schedule with your spouse’s schedule. No sweat. Figuring… Read More

Post-Traumatic Stress: When It Starts To Hurt Your Family

Last year, our family had the most magical Christmas: the blankets of fresh snow, bright lights and merry songs filling… Read More

Killer At-Home Workout Designed for MilSpouses

How often have you said, “I’ll start working out tomorrow” or maybe “I’ll start on Monday”? The hardest part of… Read More

The Real Reasons Behind PCS Weight Gain

My family PCS’d to our new duty station 10 months ago. It wasn’t our first move, nor our second. It… Read More

Spouse Confessions: I Can’t Have a Baby

Editor’s Note: All authors in our Spouse Confessions Series are anonymous – they’ve shared part of their hearts with you… Read More

Tricare Urgent Care Pilot Program Begins Today

Are you enrolled in TRICARE Prime, TRICARE Prime Remote or TRICARE Young Adult-Prime in the United States? Tricare's Urgent Care… Read More