Health
Stop Waiting to Feel Better: A Veteran’s Perspective on Healing and Moving Forward
There was a time when I believed healing would begin the day I finally felt motivated. I thought I’d wake… Read More
What Does Self Discipline Look Like While Healing From PTS?
When people hear the word discipline, they often picture military formations, early mornings, strict routines, and pushing through pain. That’s… Read More
Their Own War From Within: When You Think Your Military Teen is Suicidal
Life as a military kid isn’t easy. Our kids often see and experience more in their short lives than some… Read More
The Real Scoop on Autism and TRICARE Coverage
Autism, or Autism Spectrum Disorder (ASD), is a condition with a wide range of challenges as well as strengths, which… Read More
Triple Chocolate Zucchini Zen Fuse Protein Muffins
Triple Choc Zen Fuze Protein Muffins By Mary Dyal Nelson What You'll Need: 2 Tbsp hemp hearts 1 Tbsp… Read More
Sometimes We Are Just Not Okay…and That’s Okay
Sometimes, I’m not okay. I’m not ashamed or afraid to admit it. Too often, when we struggle – and I mean… Read More
5 Ways to Get Your Body Back After Baby
If you just had a baby, first off let me say congratulations and let's just take a moment to appreciate… Read More
Military Spouse Unplugged: Why You HAVE to Get Off the Grid Sometimes
Going unplugged is more than just a trendy buzz-phrase…it’s NECESSARY, and we ALL need to do it. That’s not to… Read More
Realistic Health Tips to Fuel Your Fire During Deployment
Not long ago, I coughed coffee straight out of my nose when I read a friend’s comment on Facebook. My… Read More
Post-Time War Stress Disorder: Doctor Who’s Secret Symptom
Originally posted on PsychologyToday.com. By Travis Langley, Ph.D. After a year with no new season of Doctor Who, the BBC's time-traveling… Read More