Health

Triple Choc Zen Fuze Protein Muffins By Mary Dyal Nelson   What You'll Need: 2 Tbsp hemp hearts 1 Tbsp...

Sometimes, I’m not okay. I’m not ashamed or afraid to admit it. Too often, when we struggle – and I mean...

If you just had a baby, first off let me say congratulations and let's just take a moment to appreciate...

Going unplugged is more than just a trendy buzz-phrase…it’s NECESSARY, and we ALL need to do it. That’s not to...

Not long ago, I coughed coffee straight out of my nose when I read a friend’s comment on Facebook. My...

Originally posted on PsychologyToday.com. By Travis Langley, Ph.D. After a year with no new season of Doctor Who, the BBC's time-traveling...

On a good day, I’m a handful to deal with. If you’ve ever seen the clip of Kristen Bell reacting...

Each year we all make the same resolutions- to take care of ourselves physically and mentally. To spend more time...

Before I experienced my first miscarriage the thought of losing a pregnancy seemed like a far away thought. Of course...

How many times have you jumped on the scale after a long week only to be greeted with a number you...

Packing an entire house and moving across the country. Easy. Coordinating your schedule with your spouse’s schedule. No sweat. Figuring...

Last year, our family had the most magical Christmas: the blankets of fresh snow, bright lights and merry songs filling...

How often have you said, “I’ll start working out tomorrow” or maybe “I’ll start on Monday”? The hardest part of...

My family PCS’d to our new duty station 10 months ago. It wasn’t our first move, nor our second. It...

Editor’s Note: All authors in our Spouse Confessions Series are anonymous – they’ve shared part of their hearts with you...

Are you enrolled in TRICARE Prime, TRICARE Prime Remote or TRICARE Young Adult-Prime in the United States? Tricare's Urgent Care...

For the last four months, I have been the music director for my daughter’s elementary school musical, Alice in Wonderland...

I work in crisis services at a domestic violence shelter, so it goes without saying that self-care is vital to...