Military Spouse
  • Employment
    • Military Friendly Employers
    • Virtual Job Fair
  • Education
  • Entrepreneurship
    • Open A Franchise
  • Life
    • Deployment
    • Homecoming
    • Moving
  • Relationships
  • At Home
  • Magazine
    • Current Issue
    • All Magazines
No Result
View All Result
  • Employment
    • Military Friendly Employers
    • Virtual Job Fair
  • Education
  • Entrepreneurship
    • Open A Franchise
  • Life
    • Deployment
    • Homecoming
    • Moving
  • Relationships
  • At Home
  • Magazine
    • Current Issue
    • All Magazines
No Result
View All Result
Military Spouse
No Result
View All Result

5 Ways to Readjust Expectations During Deployment

Kiera Durfee by Kiera Durfee
in Deployment
0
0
VIEWS
Share on FacebookShare on Twitter

It’s 10:37 p.m. on a Thursday night.

I’m sitting here unshowered with one hand stuck in a large bag of chocolate chips, writing, erasing, writing, erasing some more, desperate to pull some magic from thin air for an overdue article. Two of my three girls are locked in their room finally tucked into their beds after countless glasses of water and several empty threats about what will happen if they DO come upstairs again. My other darling, a generally sweet babe, is teething and wailing and spitting up and, apparently, hell-bent on destruction. My destruction, in case you were wondering.

I’m in survival mode.

Between the dirty dishes, the runs to soccer and swim practice, the soon-to-be literal runs after hurriedly purchased kids’ meals, and my general home, occupational, and personal upkeep, I’m barely doggy-paddling these waters, baby.

Oh, and my husband’s deployed.

With three deployments under my belt, I thought I’d be smooth sailing. I unwisely lauded myself months ago for the ability to skate through this deployment gracefully. But it seems that there is an unwritten law for gale-force winds of disasters to beat down on the spouses of deployed soldiers, who, instead of putting up sandbags to keep out the proverbial rain, are huddled under umbrellas in the fetal position, frantic for the storm to pass. (Me. I’m huddled in the fetal position.) Because we’re not talking about everyday circumstances here, no. Murphy and his Mean Law of Crap sends his best with fractured arms, fingers popping off (that one will make you cringe), mice chewing through car wires, water pipes draining into basements, infestations, hospitalizations, and deaths. We may do our best to plan for the storm, but often the tornado of the unseen and the unpreventable whips around and punctures our best-laid plans with disaster and a torrential bill.

And we’re in survival mode already because deployments breed uncertainty and, often, discontent: harried emotions lead decision-making; our spouses react to being surrounded by new people and new situations; our children struggle to grasp the enormity of the immense change; and WE change. I’m sure you’ve felt the strange duality: The only constant in a deployment (besides my never-budging numbers on the scale) is the constant change.

How does one plan for change? Adjusting to the idea of, well, readjusting expectations is as easy as trying to find a foothold in a slippery cascade. The flexibility needed to maneuver in a state of continual change requires gymnastic-like skill, resiliency, and a wholelottawork, but the reward is magnificent.

Find your support team

I’m a solo kind of gal. I run alone, I write alone, I binge-eat Reese’s Pieces alone. I spend a lot of my free time, you guessed it, alone (mostly so I can ugly cry while I listen to Jim Dale recite the Harry Potter series on audiobook). But in order to effectively manage a deployment, I needed a team. A team with one focus: Me. I’m the focus. Selfish? I don’t think so.

Brad Sugars, contributor for Entrepreneur magazine, described accurately the importance of a support team: “Your own ‘safety net’ of trusted individuals whom you can count on to advise you, teach you and assist you–and to catch you before you fall.” In other words, your team is all about you: They are your biggest support. Your A-Team. Your cheerleaders, pom-poms and all.

And here’s the thing about your own personal dream team: They don’t all have to know each other or all be your “besties.” Your team can consist of a spouse/significant other, close confidants, family members, exercise partners, coworkers, and even trustworthy acquaintances. The purpose, though, is to allow those who you trust to be your pick-me-ups on your down days (and you will have them). Be cautious in choosing these individuals, and choose wisely those who will not exploit your feelings and emotions for their gain or for unhealthy purposes. Choose those with kind words, service-oriented actions, hearty senses of humor, and a mean Texas sheet cake who will be warm blankets of comfort and peace when the turmoil of change douses you in a flash flood of havoc.

Page 1 of 3
123Next
Tags: constant changedeploymentfight songmilitary lifemilitary spouse
Previous Post

Ask Time4Learning a Question!

Next Post

10 Ways to Cut Wedding Costs (The 1st OR 2nd Time!)

Next Post

10 Ways to Cut Wedding Costs (The 1st OR 2nd Time!)

Please login to join discussion

Latest

Life

Making Any Duty Station Feel Like Home (Even When You Hate It at First)

Life

You’re Not “Just” the Spouse: Redefining Identity Inside Military Marriage

Life

The Things No One Explains About Military Life (Until You’re Already In It)

Life

PCS Season: A Survival Guide for Your Sanity, Marriage, and Household Goods

Family

Side Hustles That Survive Deployments, Daycare Waitlists, and TDYs

Family

Solo Parenting…Again: When You Are the Default Everything During Deployment

In Case You Missed It

Valentine’s Day Alone Again? How Military Spouses Reclaim the Day Without the Guilt

Valentine’s Day in the Military: When Love Is Real But the Timing Is Trash

Love Languages, But Make it Military…

Loving Someone in Uniform: How to Stay Connected When the Schedule Isn’t

The Resume Gap, Explained: How PCS Moves Turned Me Into a Professional Starter-Over

Jobs That Actually Work With Military Life (And Won’t Side-Eye Your Upcoming PCS)

Terms of Use
Our Team
Advertise
Newsletter
Submit an Article
Contact Us
Privacy Policy
Compliance

Fall 2025

MSM_Fall25_Cover

Copyright © 2026 Military Spouse

Employment

Family

Lifestyle

Sitemap

No Result
View All Result
  • #5590 (no title)
  • 2016 Kensington Book Club
    • Author Guest Posts
    • Book Club Picks
    • Deals of the Month
    • Exclusive Excerpts
    • Giveaways
    • Recipes
  • 2017 Military Spouse Friendly Employers®
  • Account
  • Advertise
  • Affiliate Disclosure
  • Air Force
  • Army
  • Base SOY Survey
  • Base to Beaches
  • Brands
  • Career
  • Career Resources
  • Coast Guard
  • Compliance
  • Contact Us
  • Contests
    • Contest Rules
  • Deployment
  • Editorial Calendar – Our Themes
  • Education Resources
  • Giveaway Sign-up
  • Hangouts
  • Health
  • Home
  • Home 2
  • Home 3
  • Home 4
  • Home 5
  • Homeschooling
  • I Pledge to Embrace Video Page
  • Login
  • Logout
  • Magazine
    • Current Issue
    • Fall Issue
    • Fall Issue
    • January / February
    • July / August
    • March / April
    • May / June
    • November / December
    • September / October
    • Special Issue
    • Special Issue 2024
    • Spring
    • Spring Issue
    • Spring Issue
    • Winter
    • Winter Issue
    • Winter Issue
  • Malmstrom AFB SOY 2016 | Alexandra Fuller
  • Marine Corps
  • Members
  • Military Kids
  • Military Spouse [Live]
  • Military Spouse 2019 Media Partnership Guide
  • Military Spouse Education eNewsletter
  • Military Spouse Friendly Employers®
  • Military Spouse Media Partnership Guide
  • Military Spouse Partners
  • Military Spouse Quality of Life Survey
  • Military Spouse Student Leadership Award and Military Spouse Champions in Higher Education Award
  • Military Spouse Sweepstakes Official Rules (“Official Rules”)
  • Military Spouse Team
  • MILITARY SPOUSE: EDUCATION GUIDE
  • MILITARY SPOUSE: EMPLOYMENT GUIDE
  • MILITARY SPOUSE: PCS GUIDE
  • Military Spouse: Submit a calendar event
  • Money & More
  • MSOY Homepage
  • MSOY12
  • MSOY16 Live ☆
  • National Guard
  • Navy
  • Navy Mutual
  • New Spouse Email Series
  • Our Team
  • Password Reset
  • PCS
  • Privacy Policies
  • QAs
    • Submit a Question
  • Register
  • Share
    • Glossary
      • A
      • B
      • C
      • D
      • E
      • F
      • G
      • H
      • I
      • J
      • K
      • L
      • M
      • N
      • O
      • P
      • Q
      • R
      • S
      • Submit a Glossary Term
      • T
      • U
      • V
      • W
      • X
      • Y
      • Z
  • Share Your Military Lifestyle!
  • Share Your Photos
  • Simplify Your Crazy, Wonderful Military Life
  • Site Map
  • Small Businesses
  • Spouse 101 Download
  • SPOUSE 101 GUIDE
  • Starbucks
  • Submit an Article
  • Terms of Use
  • testing of the Gutenberg
  • Thank You
  • The Military Spouse Resource Collection
  • User

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.