It is close to the end of winter, and what does that mean? It signals the moments of new beginnings. The months after summer is packed with holidays, and that tends to have us packing things in every nook and cranny of our homes and garages. By the time spring knocks on our doors, our homes looks an episode of Hoarders!
We’ve all been there, and quite possibly, we are there now. We do not like spring cleaning, at least I do not! However, there are positive impacts on our mental and physical health when we start a spring-cleaning project.
Many studies show having a bright, clean home reduces anxiety and depression. This, in turn, helps boost your mood. What better way to start a season of new beginnings than to be in a good mood?
Spring cleaning isn’t only limited to your home and yard, but it is also connected to decluttering your mind as well. Look at things with a new perspective. Accept that you are not perfect, and it is okay to be you! Clean out negative thoughts which clutter your mind, and I promise, you will feel much better.
Another implication of spring cleaning is your ability to have more room to begin that project you’ve always wanted to tackle. Make a list of projects you have been wanting to complete and set time aside for yourself to knock these out. Whether it is DIY home repairs, starting a gym routine, or beginning a journal, you owe it to yourself to declutter your mind!
Not only does spring cleaning boost your mental status, but it also helps you physically. You are up, moving around, your blood is flowing, and it feels great. Winter months tend to have many people stagnant, and this turns into adding unwanted pounds. Now, turn off Netflix, get up, and start moving around!
For more practical steps, see Tidying Up: An Easy Guide To Spring Cleaning Your Kitchen.
