Step 2: Adjust Body Language to the Situation
Although power posing is a versatile and useful tool, it is not a one-size-fits-all solution. We must be very cognizant of our body language and apply situationally appropriate poses as we navigate our daily lives. Experts contend that 93% of communication is non-verbal (55% body language and 38% tone of voice).
For example, when we interact with a child that needs redirection it may not be appropriate to assume an open position. It may be best to lower ourselves down to the child’s level and assume a non-confrontational stance. Or, as we prepare to greet our spouse after they’ve had a long day in the office- we may want to rethink meeting them filled with a pumped-up hug and tenderly embrace them instead.
Click here for more tips on how to be a more sensitive spouse.
Body language and power posing are important tools for us to not only learn more about, but to apply as we navigate the complex and ever-changing world around us. With this new level of awareness of how you are interacting with your environment and the knowledge of what you can do to positively impact that same environment, you too will be able to greet tough situations with confidence and enthusiasm!
