Military Spouse
  • Employment
    • Military Friendly Employers
    • Virtual Job Fair
  • Education
  • Entrepreneurship
    • Open A Franchise
  • Life
    • Deployment
    • Homecoming
    • Moving
  • Relationships
  • At Home
  • Magazine
    • Current Issue
    • All Magazines
No Result
View All Result
  • Employment
    • Military Friendly Employers
    • Virtual Job Fair
  • Education
  • Entrepreneurship
    • Open A Franchise
  • Life
    • Deployment
    • Homecoming
    • Moving
  • Relationships
  • At Home
  • Magazine
    • Current Issue
    • All Magazines
No Result
View All Result
Military Spouse
No Result
View All Result

Sometimes We Are Just Not Okay…and That’s Okay

Kiera Durfee by Kiera Durfee
in Coping, Health, Life
0
0
VIEWS
Share on FacebookShare on Twitter

Sometimes, I’m not okay. I’m not ashamed or afraid to admit it.

Too often, when we struggle – and I mean heart-wrenching struggles, our souls splitting with the pain of the pressure, the stress, the undeniable aches – we feel the blood pumping in our heads, in our hearts: “Too much. Too much. Too much. Too much.”

Sometimes, the overwhelmingness, the responsibility, the necessities and the constant “to-do’s” begin to be too much to handle, too much to feel, too much to admit.

It’s too much when we start to feel distant from ourselves. When we are only a shell of who we know we can be. When we take inventory of our lives and circumstances and think, Hey, who am I? Why am I feeling this way?

Sometimes, we’re just NOT okay.

It seems that we have come to accept hiding our imperfections, stuffing our bad days and weeks, our slumps and ruts out of sight from the world. I don’t mean that hideously impersonal world out there.  I mean our world. Our family, our friends, our support.

Sometimes, we hide behind a façade of golden “I’m-fine-ism,” where everything is, you got it: just fine.

Our smiles don’t quite reach our eyes, and in a rather convincing tone, we repeat that we are “fine, just fine,” as if we say it often (or fervently) enough, we just might believe it.

Are we afraid of others’ retribution? Are we concerned about others barging into our unresolved issues? Or can you catch the pleading note in my “just-fine-ism”:  I’m not fine, actually. Ask me. Ask me what’s wrong! Help me!

And here’s the truth: Sometimes we are NOT OKAY.

Sometimes we are sad, grieving for those we’ve lost. For relationships that have failed, for quakes with friendships or lovers that have left us broken, split in pieces. Others grieve for themselves, for they are the ones that are lost.

Sometimes we’re angry. Angry for pain and weakness and fear. Angry for victims and at betrayal. White-hot anger at nothing at all and everything at the same time. The pain of it sears us, leaving internal, lasting scars.

At times we’re not okay, because we are left with a juvenile perception of fairness. The world, we think, has abandoned us. Left us to fend for ourselves. How utterly unfair this life we live can be.

Sometimes we are stressed. Stressors that will shut off our ability to cope and shoot raging panic and pandemonium into a once calm existence. There’s not enough money. We can’t have a baby. My husband is cheating on me. I have no friends. My daughter has cancer. I’m an addict.    

Sometimes we are out of control. In these moments, we feel our strongholds crack and begin to crumble. The elements that have formed us are shaken. The foundations that have defined our purpose-driven lives are as solid as poor footing on a sheer rock face.

Sometimes we don’t live up to our own expectations of ourselves. Or others’ expectations, for that matter.

Sometimes we can’t quite capture the essence of opposition. What are we supposed to learn from these trials and troubles? How are we supposed to grow? Why can’t it just stop?

Where’s the calm? Where’s the peace? Where’s the solace?

Sometimes, we are not okay.

Page 1 of 2
12Next
Tags: having hope for the futureimportance of asking for helpimportance of reaching outmental healing
Previous Post

Adoption 101: The Breakdown of Resources

Next Post

15 Charities We Should ALL Support in 2018

Next Post

15 Charities We Should ALL Support in 2018

Latest

Life

Decision Fatigue: When Your Entire Life Resets Every Three Years

Life

Sometimes, It’s Not Actually About You

Life

Just Checking In! 3 Reasons to Reach Out Even When It’s Awkward 

Life

No Blueprint, No Script: Perfecting the Pivot in Military Life

Life

When Everything Familiar Changes: Navigating Culture Shock After a PCS Abroad

Life

When Military Life Becomes “Unique”

In Case You Missed It

You Fought for Others — Now Fight for Yourself

You’re Not Burned Out. You’re Depleted.

When “Resilience” Becomes Chronic Deprioritization

The Quiet Grief of Military Goodbyes

When One Friend Becomes Everything

When “Strong” Starts to Feel Exhausting

Terms of Use
Our Team
Advertise
Newsletter
Submit an Article
Contact Us
Privacy Policy
Compliance

Fall 2025

MSM_Fall25_Cover

Copyright © 2026 Military Spouse

Employment

Family

Lifestyle

Sitemap

No Result
View All Result
  • #5590 (no title)
  • 2016 Kensington Book Club
    • Author Guest Posts
    • Book Club Picks
    • Deals of the Month
    • Exclusive Excerpts
    • Giveaways
    • Recipes
  • 2017 Military Spouse Friendly Employers®
  • Account
  • Advertise
  • Affiliate Disclosure
  • Air Force
  • Army
  • Base SOY Survey
  • Base to Beaches
  • Brands
  • Career
  • Career Resources
  • Coast Guard
  • Compliance
  • Contact Us
  • Contests
    • Contest Rules
  • Deployment
  • Editorial Calendar – Our Themes
  • Education Resources
  • Giveaway Sign-up
  • Hangouts
  • Health
  • Home
  • Home 2
  • Home 3
  • Home 4
  • Home 5
  • Homeschooling
  • I Pledge to Embrace Video Page
  • Login
  • Logout
  • Magazine
    • Current Issue
    • Fall Issue
    • Fall Issue
    • January / February
    • July / August
    • March / April
    • May / June
    • November / December
    • September / October
    • Special Issue
    • Special Issue 2024
    • Spring
    • Spring Issue
    • Spring Issue
    • Winter
    • Winter Issue
    • Winter Issue
  • Malmstrom AFB SOY 2016 | Alexandra Fuller
  • Marine Corps
  • Members
  • Military Kids
  • Military Spouse [Live]
  • Military Spouse 2019 Media Partnership Guide
  • Military Spouse Education eNewsletter
  • Military Spouse Friendly Employers®
  • Military Spouse Media Partnership Guide
  • Military Spouse Partners
  • Military Spouse Quality of Life Survey
  • Military Spouse Student Leadership Award and Military Spouse Champions in Higher Education Award
  • Military Spouse Sweepstakes Official Rules (“Official Rules”)
  • Military Spouse Team
  • MILITARY SPOUSE: EDUCATION GUIDE
  • MILITARY SPOUSE: EMPLOYMENT GUIDE
  • MILITARY SPOUSE: PCS GUIDE
  • Military Spouse: Submit a calendar event
  • Money & More
  • MSOY Homepage
  • MSOY12
  • MSOY16 Live ☆
  • National Guard
  • Navy
  • Navy Mutual
  • New Spouse Email Series
  • Our Team
  • Password Reset
  • PCS
  • Privacy Policies
  • QAs
    • Submit a Question
  • Register
  • Share
    • Glossary
      • A
      • B
      • C
      • D
      • E
      • F
      • G
      • H
      • I
      • J
      • K
      • L
      • M
      • N
      • O
      • P
      • Q
      • R
      • S
      • Submit a Glossary Term
      • T
      • U
      • V
      • W
      • X
      • Y
      • Z
  • Share Your Military Lifestyle!
  • Share Your Photos
  • Simplify Your Crazy, Wonderful Military Life
  • Site Map
  • Small Businesses
  • Spouse 101 Download
  • SPOUSE 101 GUIDE
  • Starbucks
  • Submit an Article
  • Terms of Use
  • testing of the Gutenberg
  • Thank You
  • The Military Spouse Resource Collection
  • User

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.