Brave Little Heart: One Air Force Family Navigates the Unthinkable
On the surface, the Benscoters are an ordinary military family— dad, Joe, is a C-17 pilot, married to college sweetheart, ...
Tag: Health
Help Your Vision with 6 Simple Habits
Sponsored WE CAN HELP YOU FOCUS ON YOUR EYE HEALTH. Healthy eyes are an important part of your overall health. ...
Fast and Healthy Meal Tricks from a Mom of Five Boys
Looking great starts with feeling great. Taking care of yourself is important – but where do you start? Visit MerckEngage for ...
Is Commissary Shopping the Best Way to Eat Healthy?
In some far away corner of my mind, I know that if I were to really buy the best food ...
3 Quick Ways to Ward Off the Sniffles
With cold and flu season fast approaching it's time to take steps to prepare yourselves and hopefully avoid coming down ...
Never too Fat to Get Fit
As 2014 begins and another year is behind us, I want to talk to those who have made the resolution ...
I’m Fat, and my Husband’s Military Career is Just Fine
Foreword by Babette Maxwell, Founder and Executive Editor Stereotypes suck. And, I don't mean a little. They suck a lot. ...
Empower Yourself During Pregnancy
Article by Heidi Smith Luedtke, Air Force Spouse I was thrilled when I got pregnant just six weeks before my ...
Swimsuit Season Sees You! 5 Tips to Get You Ready!
We don't need to tell you how important a regular exercise regimen is to your overall health. Mainstream media and ...
