Tag: military spouse wellness

There’s a quiet kind of healing that happens when pen meets paper.It’s not loud.It’s not dramatic.But it’s real. Mindful journaling ...

By Kimberly Bacso, Army Spouse and co-founder of InDependent  Behind the strong demeanor military spouses exhibit, we are crumbling due ...

Triple Choc Zen Fuze Protein Muffins By Mary Dyal Nelson   What You'll Need: 2 Tbsp hemp hearts 1 Tbsp ...