5. GROUP FITNESS
Ok so this isn’t the newest fitness trend out there; however recently we’re hearing more often that it’s likely to see real results and for a person to continue with their fitness goals if they have other people helping them stay on track. Group fitness today isn’t the 80’s style Jazzercise. Ok, if you’re doing Zumba it’s a little like that. But there are so many more options out there now.
Maybe you’re looking for a more extreme workout. In my town it’s hard to turn around without finding another crossfit gym, or box, popping up. CrossFit is a combination of aerobic exercise, body weight exercises, and weightlifting. It’s often high intensity and the goal is to keep you moving, get your toned, and build up strength. It’s supposed to be something all ages, all body types can do. I will say that in my quest to find what works for me I gave it a try. Twice. That was all it took for me to realize that this type of intense workout isn’t for me. But, I have friends who swear by it and don’t understand how I find enjoyment in going on a 13.1 mile race. Like I said before, you won’t know what works for you until you try!
If high intensity isn’t for you then maybe yoga might be for up your alley. Traditional yoga has been around for ages now. For those that don’t know, the concept is to combine stretching, learning balance, and breathing techniques and finding a way to mix fitness with relaxation. This truly is a concept that everyone can do. There are classes out there for beginners who have no idea what they are doing. There are hot yoga studios around for those who want to bring a challenge to their routine. No matter how you choose to practice you should hopefully find yourself more relaxed at the end.
And if these aren’t your style don’t fret. There are endless classes out there for people looking to get involved in group fitness. Zumba, kickboxing, martial arts, pole dancing (this one is fun!), mixed weights classes, boot camp style workouts. I could go on and on. Do a little research. Find your comfort zone with fitness just get out there. In addition to feeling better about yourself, you just might find that these classes are a great way to meet people in a new duty station too!
