Healthy Eating in a Busy World

Is one of your resolutions to eat healthier? So is mine! And 40 of my friends have pledged to try eating clean with me this January. I hope you will join me, too! Keep reading to learn how to eat clean– despite everything else in life that may attempt to sabotage you.

I have chosen to eat clean for the entire month of January 2014. Now, I really want to eat clean the entire year of 2014, but I am trying to be realistic and take small steps.

Let’s get a few things cleared up. I am NOT one of those people who cooks a full course meal every night and serves it to a happy family while we all gather around the table. I am NOT the person who shops at six different stores, taking advantage of coupons and sales and club cards. I am your typical military spouse: I have two kids, ages 3 and 5, a husband who occasionally works shift work. I have a part-time job working full-time days. I volunteer at least 10 hours a week; I exercise, I read, and I love my quiet time.

But I can still feed my family healthy, unprocessed, clean foods for the month within our budget and without increasing my blood pressure. How? Let me share.

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