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A Military-Inspired Couples Workout You Must Try in 2020

Marybeth Chelanga by Marybeth Chelanga
in Life
0
A Military-Inspired Couples Workout You Must Try in 2020

(Spouse Required)

I’m Gonna Make You Sweat Workout

1. Lover Lunges – While holding hands lunges X 10, switch hands lunges X 10

2. Tandem Bicycle – With feet touching, bicycle kicks X 20

3. Sweet Heart High Crawl – Alternate with one spouse high crawling under the other X5

4. Give me 20 kisses – Two sets of 10 sit-ups each

5. Ruck Sack Squats – One spouse carries the other spouse while squatting X 10

6. Lock & Load Planks – Locking hands perform planks 30 seconds front, L side, R side X2

7. Soul Mate Stretch – With legs in a V and feet touching spouse’s feet, hold hands and stretch 2 minutes

8. Darling Downward Dog – Walk out into downward dog & upward dogs X 5

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